Irish Sea Moss has taken the wellness world by storm — and for good reason. This mineral-rich seaweed is known for its impressive health benefits and versatility in the kitchen.
While it's most commonly added to smoothies, there are countless creative ways to enjoy Sea Moss every day.
If you're wondering how to use Sea Moss gel beyond the basics, this guide shares ten unexpected Sea Moss recipes that are both nutritious and simple.
Whether you're looking to boost gut health, support your immune system, or add more nutrients to your meals, these ideas will help you make the most of this incredible superfood.
1. Upgrade Your Morning Coffee
Did you know you can add Sea Moss to your morning coffee?
It’s one of the simplest ways to incorporate Sea Moss into your routine.
Sea Moss gel blends smoothly into hot drinks, providing a creamy texture without any added flavour. It’s a subtle upgrade with a big nutritional payoff.
How to use it: Stir 1–2 teaspoons of our Original Sea Moss gel into your black coffee or latte. Blend if you'd like a frothy finish.
2. Whip It Into Pancake Batter
Add a healthy twist to your weekend pancakes by incorporating Sea Moss gel into the batter.
Not only does it provide added fibre and minerals, but it also improves the texture of your pancakes, making them soft and fluffy.
Why it works: Irish Sea Moss acts as a natural binder and moisture-retainer. Simply replace a portion of the liquid in your pancake mix with one tablespoon of gel.
3. Make a Gut-Loving Salad Dressing
Irish Sea Moss is a secret weapon for making creamy, gut-friendly salad dressings.
As a natural thickener and emulsifier, it binds oil and vinegar while adding digestive support from its prebiotic fibre.
Try this: Blend olive oil, apple cider vinegar, mustard, garlic, and 1 tablespoon of Sea Moss. Season with herbs and enjoy over fresh greens.
4. Level Up Your Soups and Stews
One of the best ways to use Sea Moss in cooking is by stirring it into soups, broths, or stews. It’s a fantastic thickening agent that also adds valuable minerals like iodine, potassium, and magnesium.
Tip: Add 1–2 tablespoons during the last few minutes of cooking to preserve its nutritional benefits.
5. Stir Into Overnight Oats or Porridge
Transform your breakfast by mixing into your overnight oats or warm porridge. It adds bulk, boosts satiety, and supports gut health — all without altering the taste.
Bonus: Add chia seeds, milk, berries, and a spoonful of Irish Sea Moss for a satisfying, nutrient-dense start to the day.
6. Add Creaminess to Vegan Cheese
If you enjoy making plant-based cheese at home, Sea Moss gel is a game-changer.
It helps bind ingredients together while creating a creamy texture that mimics traditional dairy-based cheeses.
Great for: Cashew cheese spreads, vegan cream cheese, or firm, sliceable nut-based cheeses. Sea Moss supports both texture and nutrition.
7. Use It in Baking as an Egg Replacement
Looking for an egg substitute?
Irish Sea Moss works beautifully as a binding agent in baked goods like brownies, muffins, and cakes. It’s odourless and tasteless, making it ideal for sweet and savoury recipes alike.
How to use: Use 1 tablespoon of to replace one egg in your favourite recipes. It’s perfect for those with egg allergies or plant-based diets.
8. Blend Into Homemade Ice Cream or Sorbet
Use our gels to create dairy-free frozen treats with a smooth, scoopable texture. They can act as a natural stabiliser, preventing ice crystals from forming in homemade ice creams or sorbets.
Favourite flavour combinations: Coconut and vanilla with a hint of cinnamon, mango-lime, or mixed berries for a fruity delight.
9. Sneak It Into Sauces and Condiments
Irish Sea Moss is a sneaky way to boost the nutritional value of everyday condiments. It can be blended into pasta sauce, hummus, guacamole, or pesto — all without changing the flavour.
Ideas: Stir 1 teaspoon into tomato-based sauces, creamy dips, or salad spreads for extra minerals and gut-friendly fibre.
10. Make a Sea Moss-Infused Mocktail
Looking for a wellness-inspired refreshment? Sea Moss mocktails are a fun and refreshing way to hydrate while reaping the benefits of this superfood.
Try this: Mix sparkling water, fresh ginger juice, a splash of lime, and 1 teaspoon of Sea Moss gel. Shake well over ice and serve with fresh mint.
Tips for Cooking with Sea Moss
- Start with 1–2 teaspoons per serving.
- Use unflavoured, our Original Sea Moss gel for savoury recipes.
- Store Sea Moss gel in the fridge immediately upon delivery and consume within 3 weeks.
- Avoid overheating to retain nutrients — add near the end of cooking.
- Use as a thickener, emulsifier, and egg replacement.
Final Thoughts: Making Sea Moss Part of Your Everyday Cooking
Whether you're new to Irish Sea Moss or a long-time fan, these recipe ideas will help you get the most from this powerful superfood.
From smoothies and soups to baked goods and sauces, there’s no limit to how you can use our gels in cooking.
If you're ready to explore the benefits of Sea Moss in your diet, start experimenting with these recipes — your body (and taste buds) will thank you.
Explore our full range of Organic Irish Sea Moss products, or check out more Sea Moss recipes and health tips on our blog.
